Weight tracker bullet journal template3/31/2024 ![]() You could include drinking 8 glasses of water into your monthly habit tracker for simplicity. Your tracker doesn’t have to be fancy to be effective. Bullet Journal Water Tracker Ideas and Inspiration With a simple habit tracker, you are able to hold yourself accountable each day with just a quick check. It has been my key to success in multiple situations that involved breaking old habits and forming new ones. The best way I have found to keep myself accountable is with a bullet journal. This may seem a bit daunting, but if you can keep yourself accountable for that timeframe, it’s very likely that you can succeed. ![]() ![]() One study published in the European Journal of Social Psychology showed that it takes 66 days to form a new habit. There are tons of ways to change your habits and create new ones. So how can you change your habits and start drinking more water? How to Start Drinking More Water And while some people don’t mind and enjoy the tasteless liquid, many people prefer other drinks. Everywhere we go we are surrounded by sugary soda, juices, coffees, teas, alcoholic beverages, etc. No matter your personal reason, the benefits of drinking water include:īut, it comes as no surprise that a lot of people struggle to get an adequate amount each day. That’s equivalent to 64oz of water each day.Įveryone has different reasons for wanting to drink more water. Please see my Disclosure for more information.ĭid you know, according to the CDC, American adults only drink about 39oz of water each day? While there are no exact numbers on how much water you need to consume daily, most suggest a minimum of 8 cups. ![]() Trying to increase your water intake? Use this free water tracker printable in your bullet journal to help you stay accountable. ![]()
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